Inflammation is a natural and necessary process that occurs within the body in response to injury, infection, or irritation. It's the...

The positive effects of exercising on mental health. Improve sleep and cognitive function. Reduce stress, symptoms of depression, anxiety.

Starting a workout routine can be intimidating, especially if you're new to exercise or haven't worked out in a while. But with the right...

As we age, our bodies go through a number of changes that can have a significant impact on our overall health and well-being. One of the...

Squats are one of the most effective exercises for building lower body strength and muscle mass. They target the glutes, quads,...

Sitting is the new smoking. This or similar phrases shall point out the danger of a sedentary lifestyle and sitting too much. ‘Too much’...